Dedicated content hub for our Members

Supporting our Members' everyday health and wellbeing

Essentially You

 

An icon of a lightbulb representing ideas. 

 

Access powerful insights with content experts

 

An icon of a hand holding a heart representing care. 

 

Complimentary and exclusive for Members

 

An icon of a notebook and pen representing ideas. 

 

Practical tips and solutions

A man and a woman walk down a beach carrying exercise gear.

Dedicated content hub for our Members

Essentially You is a content hub to help support our Members’ everyday health and wellbeing. There is a wealth of information and topics from content experts, valuable tips and much more. Essentially You is complimentary and exclusive for our Members.

A teacher with her students. The students are jumping in celebration.

Supporting our Members

As a member-owned bank, reinvesting in the lives and careers of our Members is fundamental to the way we operate.

Access content like this…

A woman holds half an avocado in front of her eye.

Tips to keep your brain and gut healthy!

Dr. Delia McCabe, a nutritional neuroscientist discusses how the brain and gut are connected, and how they influence our mood, health, digestion, and overall well-being.

Topics covered include:

  • How brain and gut can affect our bodies and immune system
  • Nutrition for optimal brain and gut health
  • How does poor sleep or stress influence our dietary choices
  • Access these tips and much more on Essentially You.

    Join today

    To access Essentially You

    What is Essentially You?

    We have partnered with Cuppa.tv to create Essentially You, an online content hub that provides Members with access to engaging and impactful content to support your everyday health and wellbeing.

    Who can access Essentially You?

    Essentially You is exclusively for Members of the Bank.

    Does it cost anything to access Essentially You?

    Essentially You is complimentary for Members.

    I have further questions

    If you have any questions about Essentially You please send us an email: [email protected]