Essentially You

Essentially You is our exclusive destination for all things health and wellbeing.

We’ve curated insights and actionable tips from top professionals in sleep, mental wellness, movement, finances, and more—all designed to help you be your best, every day. Essentially You is your go-to space to pause, reset, and thrive.

Access to Essentially You is free and exclusive for Members.

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A family rides their bikes through the park.

Unlock the simple steps to a longer, healthier life

How do you invest in your most valuable asset—you?

Longevity isn't just living longer: it's about living well. Strong in body, mind, and spirit. Like saving for your next big trip, small changes now can pay big dividends in the future.

Discover powerful, research-based insights to boost your vitality:

Exercise: slows down the 12 hallmarks of ageing
Nutrition: fuel your body for energy and longevity
Mindset: reduce stress to positively impact your body
Recovery: boosts energy through sleep and active rest.

Feeling overwhelmed?

Deadlines, decisions, distractions. If you’re feeling stretched, like you can’t keep up, or overwhelmed, you’re not alone.

Dr Rebecca Ray, clinical psychologist, author and speaker has created an empowering new series to help you reset. Discover:

How to break free from feeling overwhelmed and regain calm
Simple strategies to flourish—without burnout
Secrets to manage your time and set healthy boundaries.

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Getting good sleep

Dr Moira Junge, CEO Sleep Health Foundation reveals why sleep is foundational to your mental and physical wellbeing.

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Financial Wellbeing Habits

Betsy Westcott, a qualified financial advisor and financial wellness coach, provides her top financial wellbeing habits.

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Mental Wellbeing Habits

Chibs Okereke, a stress and burnout coach, provides his top mental wellbeing habits.

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